10 HEALTH BENEFITS OF ONIONS THAT CAN HEAL AND PROTECT YOUR BODY

There are a lot of kinds of red onion and not matter which one you choose for your meal you will not get it wrong. Other than being very delicious and a excellent preservative for taste in any dish you can be sure that they are extremely healthy.

Here are some important health benefits of onions that can safeguard your human body program.

Cardiovascular Protection






The sulfur stages in onions are the thing that creates them heart friendly. Red red onion can prevent blood vessels clots with their blood vessels loss capabilities. Other than that they can stability the blood vessels choleseterol stages and triglycerides.

Anti Inflamation related Properties

The sulfuric nature of the red onion creates them excellent anti-inflammatory agents. The key component that gives this ability to red onion is known as “Onion A”. Combine onions with other foods that fight inflammation and you have got yourself any adverse health bomb!

Blood Glucose Regulation

Onions can stability the glucose stages due to the mineral known as chromium. It is mostly found in red onions but most onions contain average stages of it.

Bone Health

According to studies people who ate onions daily had higher navicular bone strength and density than the others. Calcium and vitamin D are essential for navicular bone health insurance coverage you can find amounts of them in onions.

Cancer Prevention

Recent studies show that an red onion rich diet can prevent almost all kinds of melanoma. This is all due to the material known as “quercetin” that has melanoma fighting capabilities.

Relieving Sore Throat And Cough

You can use red onion as a home made remedy for treating flu and cold symptoms. The substances in the red onion like quercetin, flavonoids and polyphenols can has amazing stop popular, anti-inflammatory and antioxidants.

Boost Your Defense System

Onions can very effectively protect your body program from toxic damage and increase your defense mechanisms.

Improves Digestion

Onions contain a specific linens that can promote the good bacteria increase the stomach and thus enhance and aid digestive function and stability the bowels.

Improves Locks Growth

Onion juice can be very beneficial for hair health due to the sulfur stages. You can use red onion juice for making the hair more powerful and grow it faster than ever. Onion juice can enhance blood vessels flow and provide the hair hair follicles enough nutrition.

Kill Abdominal Parasites

Onions have anti-parasitic qualities that can eliminate intestinal viruses, line and tapeworm viruses. 2 tsp of red onion juice a day for about 2 weeks will do the trick.