HERE HOW TO LOSE BELLY FAT & WEIGHT WITH GINGER

The cinnamon is commonly used as kitchen liven and as medicine. The cinnamon intake and offer internal balance, weight-loss and a lot of healthy advantages. Here are some of them:

*Boosts the metabolism*

The cinnamon has fat burning qualities. It allows you feel full for many years and reduces the intake of calorie intake. It is diet and it is ideal for the weight-loss process.


*Relieves sore muscles*

The cinnamon allows reduce the muscle inflammation and pain after exercise because of its anti-inflammatory qualities.

*Helps the digestion*

It can reduce gas like gerd, stomach ache, heartburn and abdomen upset. It promotes spit, stomach juice and bile manufacturing. Consuming cinnamon tea between the foods can activate the manufacturing of stomach acidity and ensure proper food consumption.

*Controls the diabetes*

Ginger tea intake can help control type2 diabetic issues. Its active substances, gingerols, increase the insulin understanding and prevent some disorders related to diabetic issues.

The cinnamon tea is easy to be prepared and it is delicious. It can offer your body with numerous health advantages. Here is what you need to prepare it:

Needed ingredients:

-Ginger root (sliced, raw);
-Lemon juice;
-Honey;

Instructions:

Put the cinnamon pieces into a large mug and add hot water (not boiling) over them. Cover the mug and let it stay for five to 10 moments and then remove the cinnamon pieces. Add the fresh freshly squeezed orange juice or sweetie (1-2tbs) if you like and the tea is ready. Drink it before the foods and before going to sleep. It will activate the metabolic rate over night and burn fat. In the morning you can do cardio exercises for a half-hour to get the results very soon. Enjoy!