These are the reasons why nowadays, instead of focusing on your face or hair, we will focus on your feet. You don’t have to spend a lost of money in order to keep them healthier and in top shape. All you have to do is dedicate a few hours and some easy components for herbal remedies.
One of the most effective to chill out after an extended hardworking day is soaking your feet in some heated salted mineral water.
It is difficult to find more easy remedy when it comes to relaxation after hard-working day than a basic foot soak. All the unpleasant feelings will vanish in couple of moments – salted mineral water tone your feet perfectly, and your entire body system gets the required amount of iodine.
Today, we will present you an outstanding foot soak. To prepare it you will need some hot mineral water, Epsom sodium, olive oil, pepper mint essential oil, mint tea and fresh freshly squeezed lemon juice.
All you have to do is mix all the ingredients and soak your feet in for 15 moments. While making this procedure, you can use scrub to remove all the old skin debris from your feet.
This soak can help you:
#1 Get rid of stress
Epsom sodium is full of magnesium. This mineral is the perfect remedy when it comes to reducing pressure.
#2 Relaxing your nerves
According to reflexology, most of the pressure points are found on your feet, since there are number of anxiety located there. This foot soak will help your entire body system to chill out completely in a short time period.
#3 Universal detox
Toxins in our body system can greatly affect our overall health. The lemon and pepper mint in this soak will detoxify your entire body system through the foot soak and cleanse your entire body system from the poisons.
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