HEALTHY SMOOTHIE WITH DRAGON FRUIT! THE FAMOUS ACTRESS RECIPE

The exterior of this fruits has an attractive look while the interior is bitter taste and wealthy with vitamins. It has effects in the reduction of cholestrerol levels and glucose control. Because this healthy fruits in 2013 was announced like extremely meals.

pitaya GTMWhen the 2013 dieticians and experts in gastronomy announced like extremely meals, pitaya, popular as dragon fruits, it has become available in supermarkets across all world.

Appropriately named, the dragon fruit’s outer epidermis is cactus-like, similar to that of the machines of a legendary dragon. These fun-looking fruits contain around 60 calories each and are wealthy in vitamin C, B1, B2 and B3, and nutrients such as iron, calcium mineral, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.



Dragon fruits has an extremely low amount of cholestrerol levels, which ultimately allows one's body system break down this fruits quickly, keeping you happy and healthy. It’s the perfect fruits to maintain your weight and satisfy your sweet tooth. A lot of people have increasing problems maintaining heart health.
Luckily, this fruits has an amazing superpower that allows decrease bad blood vessels choleseterol stages and renew excellent stages. Monster fruits is full of monounsaturated body fat, helping the heart to stay in great condition. They have a high fiber content and help you to clear up your intestinal tract. Pitaya contains anti-oxidants to help you to clear up your intestinal tract. Suitable for controlling diabetes, as it can strengthen glucose stages by controlling glucose rises, keep the epidermis tight and young, is certainly excellent for the entire body system.

It is known to have aphrodisiac properties, to improve efficiency.
RECIPE:

INGREDIENTS:

One pitaya red core

one mango

one kiwi

1/4 cup of skimmed milk

1/4cup ice

A few results in of mint

NUMBER OF PERSONS:

one

PREPARATION:
The fleshy part of dragon fruits removed with a scoop and set up a mixer with sections of apple and kiwi fruit add dairy and ice. The mass of the causing slurry to cool position. Then, beautify the results in of great and exotic relaxing drink is ready.
When visitors have showed the food of superstars, The show biz industry media in several text messages provide answers to the question of how in advanced 40s look like Sandra Bullock? The

famous actress absorbed pitaya mainly due to the dangerous glucose stages, and that dragon fruits is an essential component in fruits soups absorbed by The show biz industry blonde when starts his day.