HOW MUCH TIME SHOULD PASS FROM DINNER TO BEDTIME

Going to bed soon after dinner, boosts the possibility of center stroke by 67 %, and so bed time is recommended at the first time after dinner, the result of research professionals from the Staff of Medication in Portugal.

Experts have analyzed about 600 individuals, 50 percent of the participants have had a center stroke, and 50 percent of serious coronary problem (a common form of cardiovascular disease with reduced blood circulation to the center due to blocked arteries).

The topics were split into two categories – those who have patiently waited for 60 to 70 moments after dinner and went to rest and those who instantly went to rest. In another individuals had 66 % more likely to have a center stroke, whereas those who have patiently waited between 70 and 2 hours were 76 % more secured.



In addition, going to bed, at least, an time after dinner cuts down on possibility of serious coronary problem.

Reflux is also one of the results of too fast going to bed after eating. In the supine position gets worse the situation in which abdomen chemicals back into the neck, and long-term repercussions are damage to the mucous walls of the wind pipe.

The incident of symptoms of heartburn and burping due to early happen due to problems with this living thing relaxing down and comfortable.